40-Hour Training Program for Trainers
Founder and Executive Director
I Coach and Teach Boxing Empowerment Inc.
Background and Justification
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Program Objective
This comprehensive 40-hour training program is designed to equip trainers at I Coach & Teach Boxing Empowerment Inc. with the skills, knowledge, and methodologies necessary to effectively run boxing classes for at-risk youths and veterans. The program emphasizes interactive learning and is grounded in therapeutic models that enhance physical and mental well-being.
Training Overview
The training is structured into five 8-hour days, each focusing on different aspects crucial for the effective delivery of the boxing classes. The content incorporates practical boxing techniques, therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Trauma-Informed Care (TIC), alongside critical teaching strategies to engage and inspire participants.
Daily Breakdown
Day 1:
Introduction to Boxing and Program Goals
Morning Session:
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Introduction to Boxing Basics: Overview of boxing history, basic skills, and equipment.
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Safety Protocols: Understanding safety in boxing, including proper gear usage and injury prevention
Afternoon Session:
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Teaching Methodologies: Effective communication skills, creating a positive and engaging learning environment.
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Interactive Practice: Role-playing exercises to practice teaching boxing to different age groups and skill levels.
Day 2:
Advanced Boxing Techniques and Fitness Training
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Objective: Teach fundamental boxing techniques and the importance of discipline.
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Activities: Basic punches (jab, cross), footwork drills, and shadowboxing.
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Therapeutic Focus: Relating discipline in sports to discipline in life, understanding how structured activity can improve mental health
Day 3:
Therapeutic Models and Their Application
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Objective: Enhance physical fitness through strength and conditioning exercises tailored to boxing.
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Activities: Circuit training including push-ups, sit-ups, and agility ladders.
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Therapeutic Focus: Discussing the impact of physical health on emotional well-being.
Day 4:
Program Specifics for Targeted Populations
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Objective: Refine boxing skills and introduce defensive techniques.
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Activities: Partner drills, focus mitt training, introduction to blocking and slipping punches.
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Therapeutic Focus: Stress management through physical activity, using boxing as a metaphor for overcoming life's challenges.
Day 5:
Evaluation, Feedback, and Continuous Improvement
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Objective: Explore the connection between mental health and sports.
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Activities: Guest speaker (sports psychologist), group discussions about mental health.
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Therapeutic Focus: Cognitive restructuring techniques from CBT to address negative thoughts and promote positivity.
Program Impact
By emphasizing therapeutic models alongside physical training, this program not only prepares trainers to conduct effective boxing classes but also equips them to make a significant positive impact on the mental and physical health of participants, addressing key concerns within North Carolina such as high rates of juvenile delinquency and veteran reintegration challenges.
Join the Movement
We're not just another program,
we're a movement!
Your next round begins now - drop
your info below and let's get started!
I Coach And Teach Boxing Empowement
8813 Gulf Ct # F
Raleigh, NC 27617
info@icoachandteachboxingempowerment.com
919-539-0518
© 2024 I Coach & Teach Boxing Empowerment